One Mindful Day Workshop

This one-day workshop offers a wonderful introduction to Mindfulness practice, or simply an opportunity to  to reconnect with yourself.

You’ll experience the mindful practice of: 

• Working with the breath

• Eating & moving mindfully

• Embodiment 

• Connection to nature

Bring lunch, and warm clothing and outdoor shoes for our mindful walk together.

Held at our beautiful Studio in Tedburn St Mary.
​
Cost £40.

New dates coming soon.

'Just what I needed. I was so calm and peaceful, pure divine bliss - thank you so much for holding it.'
KS